Following is a review of the top swimming paddles for beginners, pros, kids, and adults plus a guide on features to look for, benefits, and tips on how to use them properly.<\/p>\n\n\n\n
1. Speedo Power Plus Paddles(Unisex) <\/h2>\n\n\n\n
The Power Plus paddle by Speedo are as good as you’d want hand swimming paddles to be. They\u2019re meant to work for all types of swimming strokes, all levels of power and just about any swimming routine you’ll employ. <\/p>\n\n\n\n They\u2019re made with scalloped edges\nwhich create a smooth pulling efficiency reducing the drag on the stroke. The\nPower Plus has multiple holes which allow various sizes of hands while allowing\nwater through like a hand would. <\/p>\n\n\n\n They also come in four sizes (small,\nmedium, large and extra large) and four colors namely blue, red, white and\nyellow. <\/p>\n\n\n\n Pros <\/strong><\/p>\n\n\n\n Cons <\/strong><\/p>\n\n\n\n Borrowing from the shape of the humpback\nwhale\u2019s fin, these swim paddles have a series of tubercles along the edges to\ngive you a wide surface area to swim with while reducing the drag on your\nstroke. The result is a major advantage when it comes to generating more\npedaling force and building strength in your upper body muscles. <\/p>\n\n\n\n The paddles have contours which help\nin correcting poor hand position. With time, you’ll have the right power and\nform for whatever stroke you\u2019re practicing with these paddles. The good news is\nthat they apply to any stroke you pick on. <\/p>\n\n\n\n Pros <\/strong><\/p>\n\n\n\n Cons <\/strong><\/p>\n\n\n\n This is the ultimate training pair for the elite swimmer. The Arena vortex Evolution paddles come with an ergonomic design aimed at reducing shoulder strain.<\/p>\n\n\n\n They have a convex palm shape for a better feel and hand position. They are also designed to allow for multiple hand-strap positions<\/p>\n\n\n\n The Finis Agility is the 2013 winner of the reddot design award in the category of hand paddles. The award was based not just on the looks but when the importance of the design.<\/p>\n\n\n\n It features a small hole on the side for the thumb to go through. This makes it easy to steady the pull as you swim since the hand is in total control of the paddle as you swim. <\/p>\n\n\n\n Strapless design to help you apply positive pressure throughout your stroke<\/p>\n\n\n\n They can also be used with any type of swimming stroke be it butterfly, breaststroke, backstroke or freestyle. <\/p>\n\n\n\n Pros<\/strong><\/strong><\/p>\n\n\n\n Cons <\/strong><\/strong><\/p>\n\n\n\n The Synergy Hand Paddles are created to work in as natural a way as possible. For example, the holes in the paddles are such that strokes feel very natural and there isn’t too much drag in the water. <\/p>\n\n\n\n Beyond improving your swimming\nefficiency, they also find use in guiding a kayak or other small boat on the\nwater. Primarily, however, they\u2019re meant to help you build your upper body\nstrength and make better your strokes. <\/p>\n\n\n\n They\u2019re available in three sizes of\nsmall, medium and large each with a great fit for the hands. You also get to\nadjust the wrist and fingertips to attain the right fit for your hands. Their\nadaptability to various swimming strokes is also a great addition to the\nfeatures. <\/p>\n\n\n\n Pros <\/strong><\/p>\n\n\n\n Cons <\/strong><\/p>\n\n\n\n The name Michael Phelps holds a special place in the swimming arena as he has many accolades throughout his life. However, these hand paddles are not on our list simply because they have the Phelps name. Rather, it\u2019s because they deserve it. <\/p>\n\n\n\n The structure of the hand paddles is\nvery similar to that of the hand. This is bettered by a series of vents which\nallow the natural flow of water through them. Their unique look is completed by\nstraps for the middle finger and the wrist. All these make them highly\nfunctional in adding efficiency to your swim. <\/p>\n\n\n\n Pros <\/strong><\/p>\n\n\n\n Cons <\/strong><\/p>\n\n\n\n Bones” provide structure, while rubber frame maintains flexibility and feel for the water. The rubber frame makes paddle safe for use with multiple swimmers in a single lane.<\/p>\n\n\n\n The contoured fit mimics proper hand positioning.<\/p>\n\n\n\n Wide, adjustable hand strap for custom fit; one size fits all<\/p>\n\n\n\n The Finis Freestyler Swim Paddles are meant specifically for the freestyle swimming stroke<\/a>. As such, they have a different shape from the rest of the paddles on this list with the focus being enhancing this particular stroke. <\/p>\n\n\n\n They have a pointed end with two fins\nat the base. This design gives them a better reach for the water ahead as well\nas increasing the power for when the hand is pushing the water backwards. This\nnarrow design also reduces the weight of the stroke from the shoulders thus\nreducing shoulder pain. <\/p>\n\n\n\n This freestyle paddle has a single\nstrap for the middle finger. This design makes it easy to move the hands around\nin a freestyle stroke with the focus being on generating more power while\nstreamlining the stroke as well. <\/p>\n\n\n\n Pros <\/strong><\/p>\n\n\n\n Cons <\/strong><\/p>\n\n\n\n A first look at these hand paddles reminds you of flip flops as they\u2019re designed with two straps meeting in the center with a loop for a finger.<\/p>\n\n\n\n As such, the design is focused on producing the most efficient and balanced stroke with a balance of force on either side of the palm.<\/p>\n\n\n\n The unique alignment of straps makes them fit palms of different sizes without the need to get paddles of different sizes. <\/p>\n\n\n\n They also feature a series of\nperforations on the main surface to allow water to flow through it and thus\nprovide a natural feel for the swimmer. They\u2019re also contoured to reduce the\ndrag of water on the hands while increasing the surface area of the palm. This\naspect increases the force you\u2019re able to generate with normal strokes. <\/p>\n\n\n\n Pros <\/strong><\/p>\n\n\n\n Cons <\/strong><\/p>\n\n\n\n Another popular pair for paddles is the TYR Catalyst Stroke Training Swim Paddles. They\u2019re best for those seeking a perfectly fitting pair of hand paddles to especially improve their strokes.<\/p>\n\n\n\n This pair comes in two sizes although they all support 5 size specifications from the small hands to the largest ones. There’s another version, TYR Catalyst 2<\/a><\/strong>, for general swimming training.<\/p>\n\n\n\n Their flat surface ensures that the swimming pressure is distributed across both shoulders evenly. This reduces strain and damage to a single shoulder due to imbalance. It\u2019s also very durable given the high quality material it\u2019s made of. <\/p>\n\n\n\n Pros <\/strong><\/p>\n\n\n\n Cons <\/strong><\/p>\n\n\n\n Picking one pair of paddles from this list will help you reap the many benefits of using swimming paddles. <\/p>\n\n\n\n In addition to our top 10 picks, head is also a good choice.<\/p>\n\n\n\n![\"Speedo](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2020\/03\/speedo-swim-paddles.jpg\")
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2. Speedo Nemesis Contour Swim Paddles<\/h2>\n\n\n\n
![\"Speedo](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/speedo-nemesis-swim-hand-paddles.jpg\")
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3. Arena Vortex Evolution Swim Training Hand Paddle<\/h2>\n\n\n\n
![\"Arena](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/Arena-Vortex-Evolution-paddles.jpg\")
4. Finis Agility Strapless Swim Training Paddles<\/h2>\n\n\n\n
![\"finis](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2020\/03\/finis-swim-paddles.jpg\")
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5. Synergy Hand Paddles <\/h2>\n\n\n\n
![\"Synergy](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2020\/03\/synergy-hand-paddles.jpg\")
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6. MP Michael Phelps Strength Paddle<\/h2>\n\n\n\n
![\"MP](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2020\/03\/michael-phelps-swim-paddles.jpg\")
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7. Aqua Sphere Ergoflex Hand Paddles<\/h2>\n\n\n\n
![\"Aqua](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/Aqua-Sphere-Ergoflex-Paddle.jpg\")
8. Finis Freestyler Swim Paddles<\/h2>\n\n\n\n
![\"Finis](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/finis-freestyler-swim-paddles-kids-adults.jpg\")
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9. Contour Training Hand Swim Paddles<\/h2>\n\n\n\n
![\"Contour](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/contour-swim-paddles.jpg\")
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10. TYR Catalyst Stroke Training Swim Paddles<\/h2>\n\n\n\n
![\"TYR](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/tyr-catalyst-stroke-training-paddle.jpg\")
![\"TYR](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/tyr-catalyst-2.jpg\")
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HEAD Contour Swim Paddle<\/h2>\n\n\n\n
![\"Head](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/head-contour-swim-paddle.jpg\")
![\"Arena](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/01\/arena-flex-swim-paddles.jpg\")
![\"Swim](\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2021\/03\/Swim-paddles-size-chart.jpg\")