{"id":3606,"date":"2023-08-15T05:44:36","date_gmt":"2023-08-15T05:44:36","guid":{"rendered":"https:\/\/aquaticglee.com\/?p=3606"},"modified":"2023-08-15T08:46:33","modified_gmt":"2023-08-15T08:46:33","slug":"wearing-swim-goggles-properly","status":"publish","type":"post","link":"https:\/\/aquaticglee.com\/wearing-swim-goggles-properly\/","title":{"rendered":"How to Wear Swim Goggles Properly: Steps & Mistakes to Avoid"},"content":{"rendered":"\n
Wearing goggles is not just about looking cool or professional when it comes to swimming. It serves an important role in protecting your eyes from potential irritants and providing clear vision.<\/p>\n\n\n\n
However, to truly harness the benefits of swim goggles, you must master the art of wearing them properly. In this in-depth guide, find out the steps to put on swim goggles including with a cap and glasses, common mistakes to avoid plus answers to frequently asked questions<\/strong><\/p>\n\n\n\n Here are the steps to don your swim goggles correctly.<\/p>\n\n\n\n Rinse the lenses<\/strong> and interior with clean water to wash away any residue. This clears any remaining chlorine or dirt. If your lenses don\u2019t come with an anti-fog coat, apply a small amount of defogging solution like anti-fog spray or saliva to lenses to prevent fogging.<\/p>\n\n\n\n If it is a new pair, loosen the straps<\/strong> to make it easier to adjust and fit them properly.<\/p>\n\n\n\n Clear hair<\/strong> \u2013 Pull back any stray hairs around the eyes and under the areas you’ll lay the goggles. Contain long hair in a bun or ponytail.<\/p>\n\n\n\n Before placing goggles on, dunk the lenses briefly in the pool<\/strong> first. This wets the interior to create a suction effect for a tight seal.<\/p>\n\n\n\n The gaskets, those soft rubber or silicone rings around the goggles’ lenses, play a vital role in creating a watertight seal that keeps water out of your eyes. To fit the gaskets properly:<\/p>\n\n\n\n Hold the goggles against your eye sockets without using the head strap then gently press the goggles against your face, allowing the gaskets to create a gentle suction around your eyes<\/strong>. If the goggles stay in place for a few seconds without shifting and the gaskets form a secure seal, you’ve achieved a proper fit.<\/p>\n\n\n\n A proper fit is important for comfort and ensuring that water doesn’t seep into your goggles. To adjust the basic straps, simply hold the goggles against your eyes, making sure the lenses align with your eyes’ contours then pull the head strap over your head, positioning it at the crown.<\/p>\n\n\n\n If the straps have buckles, pull the loose end of the rubber strap through the buckle slot on the side of the frame to tighten the goggles. If you need to loosen them, lift up on the buckle lever and pull the strap out slightly to put a little stretch in it<\/p>\n\n\n\n It is important to note that goggle straps come in different styles, hence tightening and loosening may vary depending on the brand. Just ensure a snug and secure fit that is neither uncomfortably tight nor almost-falling loose.<\/p>\n\n\n\n Before jumping into the water, it’s crucial to conduct a final seal and comfort check.<\/p>\n\n\n\n Press the goggles against your eye sockets again, to ensure they keep a secure seal and you can see clearly through both lenses.<\/p>\n\n\n\n Blink a few times to ensure the goggles remain comfortably in place without causing discomfort or shifting.<\/p>\n\n\n\n Make any necessary adjustments to the head strap to achieve optimal comfort and a secure fit.<\/p>\n\n\n\nWearing Swim Goggle Properly: Steps<\/h2>\n\n\n\n
1. Prepare the Goggles and Your Hair<\/h3>\n\n\n\n
2. Fit the Gaskets Around Your Eyes<\/h3>\n\n\n\n
3. Adjust the Goggle Straps<\/h3>\n\n\n\n
4. Check Seal and Comfort<\/h3>\n\n\n\n