{"id":3469,"date":"2023-08-08T07:39:50","date_gmt":"2023-08-08T07:39:50","guid":{"rendered":"https:\/\/aquaticglee.com\/?p=3469"},"modified":"2023-08-15T16:14:28","modified_gmt":"2023-08-15T16:14:28","slug":"purpose-swimming-cap-benefits","status":"publish","type":"post","link":"https:\/\/aquaticglee.com\/purpose-swimming-cap-benefits\/","title":{"rendered":"Why Wear a Swim Cap? Purpose &#038; Benefits"},"content":{"rendered":"\n<p>Swimming caps have been around since the 1920s, but many recreational swimmers today still ask\u2014<strong>why wear a cap?<\/strong> This simple piece of stretchy latex or silicone headgear provides some important benefits in the pool. Read on to learn key reasons <strong>every swimmer should wear a cap.<\/strong><\/p>\n\n\n\n<p><strong>Key Takeaways<\/strong><\/p>\n\n\n\n<ul>\n<li>Swim caps act as a barrier against chlorine, keeping your hair healthier and avoiding damage.<\/li>\n\n\n\n<li>They help in containing loose strands for a more comfortable swim<\/li>\n\n\n\n<li>They improve swimming performance by reducing drag.<\/li>\n\n\n\n<li>They protect your ears from water, reducing the risk of infections<\/li>\n\n\n\n<li>Help in retaining body heat<\/li>\n\n\n\n<li>Support pool safety and cleanliness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Protects Hair from Chlorine Damage<\/h2>\n\n\n\n<p>One of the top reasons to <a href=\"https:\/\/aquaticglee.com\/how-to-put-on-swim-cap\/\" target=\"_blank\" data-type=\"post\" data-id=\"3229\" rel=\"noreferrer noopener\">wear a cap<\/a> is to protect your hair from <a href=\"https:\/\/hairpros.edu\/chlorine-hair-what-happens\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chlorine<\/a> and other pool chemicals. Here&#8217;s what caps do:<\/p>\n\n\n\n<ul>\n<li><strong>Form a barrier<\/strong> between your hair and the water. This limits contact between the chlorine and your locks.<\/li>\n\n\n\n<li><strong>Prevent dry, damaged hair<\/strong> caused by chlorine over time. Uncapped hair becomes brittle and dry.<\/li>\n\n\n\n<li><strong>Reduce greenish tint<\/strong> that can develop in blond, gray or color-treated hair from chlorine. This greenish hue comes from copper in the water attaching to hair strands.<\/li>\n<\/ul>\n\n\n\n<p>Over time, uncapped hair soaks up the chlorinated water like a sponge. The result can be:<\/p>\n\n\n\n<ul>\n<li>Decreased shine and luster<\/li>\n\n\n\n<li>Loss of natural oils<\/li>\n\n\n\n<li>Weak, brittle strands<\/li>\n\n\n\n<li>Dull or brassy color<\/li>\n<\/ul>\n\n\n\n<p><strong>Regular swimmers<\/strong> who don&#8217;t cover their hair often deal with dry, unmanageable hair. A cap provides a protective layer to prevent or minimize chlorine damage.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Silicone-swim-caps.jpg\" alt=\"Silicone Swim Caps\" class=\"wp-image-3217\" srcset=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Silicone-swim-caps.jpg 700w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Silicone-swim-caps-150x96.jpg 150w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Silicone-swim-caps-300x193.jpg 300w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Silicone-swim-caps-696x447.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Swimming Caps<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Keeps Hair Contained<\/h2>\n\n\n\n<p>Another purpose of a <strong>swimming cap<\/strong> is to keep your hair contained while in the water. Without a cap, your hair will be flowing freely and shedding into the pool. Reasons to contain your hair include:<\/p>\n\n\n\n<ul>\n<li>Prevents loose hairs from getting in your face, eyes and mouth while swimming<\/li>\n\n\n\n<li>Stops hair from spreading across the surface of the pool<\/li>\n\n\n\n<li>Keeps hair from getting suctioned into pool filtration systems<\/li>\n\n\n\n<li>Provides a more hygienic swim experience for yourself and others<\/li>\n<\/ul>\n\n\n\n<p><strong>Pool filters<\/strong> work overtime to clean all those stray hairs out of the water. Containing your locks in a cap is respectful of the pool and other swimmers sharing it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keeps Your Head Warm<\/h2>\n\n\n\n<p>Swimming caps help retain your body heat and keep you warmer in the pool or open water. This is especially beneficial when:<\/p>\n\n\n\n<ul>\n<li>Swimming outdoors such as in cool weather or the ocean<\/li>\n\n\n\n<li>Using cold therapy pools with cooler water temperatures<\/li>\n\n\n\n<li>Warming up before a water polo match or swim race<\/li>\n<\/ul>\n\n\n\n<p><strong>Neoprene<\/strong> caps made from insulating wetsuit material work best for keeping your head and ears toasty. Latex and silicone caps also provide warmth but are thinner than neoprene.<\/p>\n\n\n\n<p>Here\u2019s a comparison of warmth provided by cap materials:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Cap Material<\/td><td>Warmth Level<\/td><\/tr><tr><td><strong>Neoprene<\/strong><\/td><td>Warmest<\/td><\/tr><tr><td><strong>Latex<\/strong><\/td><td>Moderate<\/td><\/tr><tr><td><strong>Silicone<\/strong><\/td><td>Moderate<\/td><\/tr><tr><td><strong>Lycra<\/strong><\/td><td>Minimal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Having a warm head makes time spent in colder water more pleasant and comfortable while reducing the risk of <a href=\"https:\/\/www.cdc.gov\/disasters\/winter\/staysafe\/hypothermia.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hypothermia<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/zone3-neoprene-swim-cap.jpg\" alt=\"zone3 neoprene swim cap\" class=\"wp-image-3192\" srcset=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/zone3-neoprene-swim-cap.jpg 700w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/zone3-neoprene-swim-cap-150x96.jpg 150w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/zone3-neoprene-swim-cap-300x193.jpg 300w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/zone3-neoprene-swim-cap-696x447.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zone3 Neoprene Cap<\/figcaption><\/figure>\n\n\n\n<p>Further Reading<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/aquaticglee.com\/silicone-vs-latex-swim-caps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Silicone vs Latex Swim Caps<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/aquaticglee.com\/best-swimming-caps\/#neoprene_thermal_swim_caps_for_cold_water\" target=\"_blank\" rel=\"noreferrer noopener\">Best Neoprene (Thermal) Swim Caps for Cold Water<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Improves Swimming Performance<\/h2>\n\n\n\n<p>For competitive and lap swimmers, a <strong>sleek cap<\/strong> improves performance in the water. Here\u2019s how:<\/p>\n\n\n\n<ul>\n<li>Caps reduce <strong>drag<\/strong> from your head and hair while swimming<\/li>\n\n\n\n<li>The tight fit makes your head more <strong><a href=\"https:\/\/researchoutreach.org\/articles\/use-fluid-mechanics-explore-human-swimming-technique\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>hydrodynamic<\/strong><\/a><\/strong> to cut through the water<\/li>\n\n\n\n<li>Less resistance from a <strong>smooth cap<\/strong> helps you swim faster<\/li>\n\n\n\n<li>Caps are <strong>mandatory<\/strong> in races, matches and most practices<\/li>\n<\/ul>\n\n\n\n<p>Even recreational swimmers can benefit from less drag and resistance in the water. Your head drives forward momentum while swimming freestyle. So a form-fitting cap reduces drag and hinders you less in the water.<\/p>\n\n\n\n<p>Professional <strong>competitive swimmers<\/strong> would never hit the starting blocks without their caps on. The caps allow them to achieve every bit of speed and efficiency in the water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pool Safety and Hygiene<\/h2>\n\n\n\n<p>In addition to benefits for your hair and swimming, caps support pool safety, cleanliness, and hygiene. Specifically, caps:<\/p>\n\n\n\n<ul>\n<li>Are <strong>required<\/strong> at most commercial and public pools<\/li>\n\n\n\n<li>Support <strong>pool safety<\/strong> by containing hair<\/li>\n\n\n\n<li>Result in <strong>cleaner water<\/strong> without hair shedding in it<\/li>\n\n\n\n<li>Demonstrate you are a courteous and <strong>prepared swimmer<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Lifeguards at water parks or municipal pools will send you back to the locker room if you return without a cap on your wet hair. It\u2019s a simple rule but important for the safety of all swimmers.<\/p>\n\n\n\n<p>Pools use powerful filtration systems to keep water clean. But a cap over your hair prevents some extra gunk from even reaching the filters in the first place. So everyone benefits from cleaner water.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Swim-cap.jpg\" alt=\"Getting into a pool with a swim cap\" class=\"wp-image-3204\" srcset=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Swim-cap.jpg 700w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Swim-cap-150x96.jpg 150w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Swim-cap-300x193.jpg 300w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/Swim-cap-696x447.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">A cap on and ready<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other Benefits and Reasons to Wear a Swim Cap<\/h2>\n\n\n\n<p>Following are more advantages and reasons swim caps are important<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Protects Your Ears<\/h3>\n\n\n\n<p>Some swimming caps are designed with ear pockets that can provide protection for individuals prone to ear infections or recovering from ear surgery.<\/p>\n\n\n\n<p>The pockets create a tight seal around your ears, preventing water from entering. This is important because when water gets into your ears, it can cause discomfort and increase the risk of ear problems such as <a href=\"https:\/\/www.cdc.gov\/healthywater\/swimming\/swimmers\/rwi\/ear-infections.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Swimmer\u2019s Ear (Otitis Externa).<\/a><\/p>\n\n\n\n<p>Moreover, swim caps made of silicone or other materials with added thickness can provide an extra layer of cushioning to&nbsp;protect your ears&nbsp;from the pressure exerted by the water.<\/p>\n\n\n\n<p>Further Reading: <a href=\"https:\/\/aquaticglee.com\/should-a-swim-cap-cover-ears\/\" target=\"_blank\" data-type=\"post\" data-id=\"3473\" rel=\"noreferrer noopener\">Should Swim Caps Cover Ears?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/ear-protection-3d-swim-cap.jpg\" alt=\"Ear Protection Swim cap\" class=\"wp-image-3200\" srcset=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/ear-protection-3d-swim-cap.jpg 700w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/ear-protection-3d-swim-cap-150x96.jpg 150w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/ear-protection-3d-swim-cap-300x193.jpg 300w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/05\/ear-protection-3d-swim-cap-696x447.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/amzn.to\/42SowqH\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Lahtak 3d cap for ear protection<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Swim Caps can Ease Anxiety<\/h3>\n\n\n\n<p>Swimming anxiety is extremely common in beginners and children. Some beginners attest that wearing a swim cap helped them be more comfortable.<\/p>\n\n\n\n<p>It helps dull the sensation of putting your head and face underwater, which can ease your fears.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increased Visibility<\/h3>\n\n\n\n<p>Wearing a brightly colored swim cap can make it&nbsp;easier for others to spot you&nbsp;in the pool or open water. This protects you from being hit by other swimmers, boats, and other water crafts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Secure Swim Goggles<\/h3>\n\n\n\n<p>&nbsp;If you prefer wearing goggles while swimming, a swim cap will help make them more secure, especially during dives from the blocks. Some swimmers double-cap and then place the goggle straps between the two caps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Improves your Overall Look and makes you more Professional<\/h3>\n\n\n\n<p>While caps may not mean a lot in recreational swimming, in official competitions and structured settings, caps make you look professional and prepared.<\/p>\n\n\n\n<p>The caps also come in a variety of colors and designs, which can allow you to express your style while you swim. You can choose a swim cap that matches your swimsuit, team colors, or personal preferences. <\/p>\n\n\n\n<p>Swimmers with longer hair especially benefit from caps. But all swimmers will notice benefits to their hair, comfort and performance in the pool or open water.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/08\/Swimmer-in-swim-cap.jpg\" alt=\"Swimming cap improves your appearance\" class=\"wp-image-3480\" srcset=\"https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/08\/Swimmer-in-swim-cap.jpg 700w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/08\/Swimmer-in-swim-cap-150x96.jpg 150w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/08\/Swimmer-in-swim-cap-300x193.jpg 300w, https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/08\/Swimmer-in-swim-cap-696x447.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Disadvantages of NOT Wearing a Swim Cap<\/h2>\n\n\n\n<p>Here are some potential disadvantages of swimming capless:<\/p>\n\n\n\n<p><strong>Chlorine damage to hair<\/strong> &#8211; Chlorine can dry out hair, cause discoloration and brassiness, and make hair brittle over time with repeated exposure. Not wearing a cap allows full contact between your hair and the chlorinated water.<\/p>\n\n\n\n<p><strong>Tangling and knotting<\/strong> &#8211; Without a cap securing the hair in place, longer hair can become tangled and knotted while swimming. This can be painful to brush out later.<\/p>\n\n\n\n<p><strong>Hair dragging you down<\/strong> &#8211; Unsecured free-flowing hair can create drag while swimming laps. This resistance slows you down and hinders your performance in the water.<\/p>\n\n\n\n<p><strong>Hair in your face<\/strong> &#8211; Loose hair can end up in your mouth, eyes, and all over your face while doing different strokes. This can be annoying and interfere with seeing where you&#8217;re going.<\/p>\n\n\n\n<p><strong>Clogging drains\/filters<\/strong> &#8211; Shedding hair can clog up pool drains and filtration systems. This is messy, unsanitary, and requires extra maintenance to clean out.<\/p>\n\n\n\n<p><strong>Spreading germs<\/strong> &#8211; Hair can transmit germs and bacteria in a pool. Containing hair helps maintain better hygiene for all swimmers.<\/p>\n\n\n\n<p><strong>Violating pool policies<\/strong> &#8211; Many public pools require caps to be worn as part of their posted regulations. Not complying can get you kicked out.<\/p>\n\n\n\n<p><strong>Cooler head\/ears<\/strong> &#8211; Without a cap, your head is more exposed to chilly air and water. This can be uncomfortable over time.<\/p>\n\n\n\n<p><strong>To conclude\u2026<\/strong><\/p>\n\n\n\n<p>Swimming caps have evolved a lot. Today there are more options than ever in materials and adjustable sizes. So, there\u2019s a comfy cap out there for every swimmer\u2019s head and needs.<\/p>\n\n\n\n<p>The next time you hit the pool, bring a cap along. Treat your hair, head and the water better with this simple accessory. Your hair and fellow swimmers will thank you!<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692115615594\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why wear a swim cap if bald?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>For people who are bald, a cap reduces water resistance for better swimming performance, offers thermal insulation in colder water, protects the scalp from chlorine and irritation, and provides sun protection.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692116027667\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Should guys wear swim caps?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, guys can benefit from wearing swim caps for various reasons. Swim caps improve swimming performance, keep you warm in colder water, protect the scalp from chlorine and irritation, provide sun protection, and help maintain pool hygiene.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Swimming caps have been around since the 1920s, but many recreational swimmers today still ask\u2014why&#8230;<\/p>\n","protected":false},"author":5,"featured_media":3479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[7],"tags":[],"taxonomy_info":{"category":[{"value":7,"label":"Swimming"}]},"featured_image_src_large":["https:\/\/aquaticglee.com\/wp-content\/uploads\/2023\/08\/Swim-cap-purpose-benefits.jpg",700,450,false],"author_info":{"display_name":"Kib Amos","author_link":"https:\/\/aquaticglee.com\/author\/kib-a\/"},"comment_info":0,"category_info":[{"term_id":7,"name":"Swimming","slug":"swimming","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":7,"category_count":46,"category_description":"","cat_name":"Swimming","category_nicename":"swimming","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/posts\/3469"}],"collection":[{"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/comments?post=3469"}],"version-history":[{"count":0,"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/posts\/3469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/media\/3479"}],"wp:attachment":[{"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/media?parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/categories?post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquaticglee.com\/wp-json\/wp\/v2\/tags?post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}