{"id":3229,"date":"2023-08-08T01:38:00","date_gmt":"2023-08-08T01:38:00","guid":{"rendered":"https:\/\/aquaticglee.com\/?p=3229"},"modified":"2023-08-17T02:32:59","modified_gmt":"2023-08-17T02:32:59","slug":"how-to-put-on-swim-cap","status":"publish","type":"post","link":"https:\/\/aquaticglee.com\/how-to-put-on-swim-cap\/","title":{"rendered":"How to Put on a Swim Cap: Long, Short, Curly Hair, Braids & Take-Off Tips"},"content":{"rendered":"\n
Be it you’re a casual or a competitive swimmer, putting on a swim cap properly is essential to not only protect your hair but also for a comfortable and streamlined swimming experience.<\/p>\n\n\n\n
From preparing your hair to adjusting the cap, the following is a step-by-step process of donning a swim cap by yourself, ensuring a snug and secure fit whether you\u2019re a woman with long hair\/braids or a man with short hair<\/strong>.<\/p>\n\n\n\n
In addition, find pro tips<\/strong> to make wearing your cap easier and faster, how to help a child wear a cap<\/strong>, frequently asked questions<\/strong>, steps to correctly take off, and care of your swim cap after use<\/strong>.<\/p>\n\n\n\n
1. Prepare Your Hair <\/h2>\n\n\n\n
Before wearing a swim cap, it’s a good idea to take a few minutes to make your hair ready. This is important because it ensures that your hair is in the best condition and it also lets you have a smoother and more efficient experience when you\u2019re putting it on.<\/p>\n\n\n\n
So, you\u2019re probably asking yourself, how do I prepare my hair? Preparing your hair includes;<\/p>\n\n\n\n
Gently Combing or brushing your short hair <\/strong>to remove any tangles or knots<\/p>\n\n\n\n
Gathering and securing long hair high<\/strong> in a low bun or ponytail to reduce volume and keep it contained<\/p>\n\n\n\n
Wetting or dampening your hair with clean chlorine-free water<\/strong> to flatten your hair and reduce its volume, making it easier to fit inside the cap. It also helps to reduce friction between your hair and the cap, making the cap application smoother and more comfortable.<\/p>\n\n\n\n
Smooth out your hair <\/strong>to ensure that your hair is neatly contained and won’t create lumps or discomfort when putting on the cap.<\/p>\n\n\n\n
2. Stretch the Cap<\/h2>\n\n\n\n
After preparing your hair the next step is to carefully grab the cap with your hands and prepare it for a stretch.<\/p>\n\n\n\n
There are two ways to grab and stretch your cap;<\/p>\n\n\n\n
The first technique is to use the backs of your hands to push the cap outward to the side from the center seam. Simply place both hands in the cap, palms facing each other, fingers slightly bent inwards like you are holding a ball, then stretch it open as wide as possible. This is the most efficient way especially if have long fingernails that may pierce the cap.<\/p>\n\n\n\n