{"id":3229,"date":"2023-08-08T01:38:00","date_gmt":"2023-08-08T01:38:00","guid":{"rendered":"https:\/\/aquaticglee.com\/?p=3229"},"modified":"2023-08-17T02:32:59","modified_gmt":"2023-08-17T02:32:59","slug":"how-to-put-on-swim-cap","status":"publish","type":"post","link":"https:\/\/aquaticglee.com\/how-to-put-on-swim-cap\/","title":{"rendered":"How to Put on a Swim Cap: Long, Short, Curly Hair, Braids & Take-Off Tips"},"content":{"rendered":"\n

Be it you’re a casual or a competitive swimmer, putting on a swim cap properly is essential to not only protect your hair but also for a comfortable and streamlined swimming experience.<\/p>\n\n\n\n

From preparing your hair to adjusting the cap, the following is a step-by-step process of donning a swim cap by yourself, ensuring a snug and secure fit whether you\u2019re a woman with long hair\/braids or a man with short hair<\/strong>.<\/p>\n\n\n\n

In addition, find pro tips<\/strong> to make wearing your cap easier and faster, how to help a child wear a cap<\/strong>, frequently asked questions<\/strong>, steps to correctly take off, and care of your swim cap after use<\/strong>.<\/p>\n\n\n\n

1. Prepare Your Hair   <\/h2>\n\n\n\n

Before wearing a swim cap, it’s a good idea to take a few minutes to make your hair ready. This is important because it ensures that your hair is in the best condition and it also lets you have a smoother and more efficient experience when you\u2019re putting it on.<\/p>\n\n\n\n

So, you\u2019re probably asking yourself, how do I prepare my hair? Preparing your hair includes;<\/p>\n\n\n\n

Gently Combing or brushing your short hair <\/strong>to remove any tangles or knots<\/p>\n\n\n\n

Gathering and securing long hair high<\/strong> in a low bun or ponytail to reduce volume and keep it contained<\/p>\n\n\n\n

Wetting or dampening your hair with clean chlorine-free water<\/strong> to flatten your hair and reduce its volume, making it easier to fit inside the cap. It also helps to reduce friction between your hair and the cap, making the cap application smoother and more comfortable.<\/p>\n\n\n\n

Smooth out your hair <\/strong>to ensure that your hair is neatly contained and won’t create lumps or discomfort when putting on the cap.<\/p>\n\n\n\n

2. Stretch the Cap<\/h2>\n\n\n\n

After preparing your hair the next step is to carefully grab the cap with your hands and prepare it for a stretch.<\/p>\n\n\n\n

There are two ways to grab and stretch your cap;<\/p>\n\n\n\n

The first technique is to use the backs of your hands to push the cap outward to the side from the center seam. Simply place both hands in the cap, palms facing each other, fingers slightly bent inwards like you are holding a ball, then stretch it open as wide as possible. This is the most efficient way especially if have long fingernails that may pierce the cap.<\/p>\n\n\n\n

\"Holding
Palm technique<\/figcaption><\/figure>\n\n\n\n

The other technique of holding and stretching is by placing your two thumbs inside the cap, and rolling it inside out over the other fingers to create something sort of a small bucket. While the fingers are still holding by the edges, gently stretch it apart.<\/p>\n\n\n\n

\"Grabbing
Finger Stretch<\/figcaption><\/figure>\n\n\n\n

Be sure to stretch it above your head rather than at eye or chest level. When overhead, it is easier to determine how much stretch you need for your head size or hair volume.<\/p>\n\n\n\n

3. Position and Pull<\/h2>\n\n\n\n

Once you\u2019ve got the cap stretched wide, it is time to place it over your head. Depending on the length or volume of your hair, you can start from the back of the head to the front or from the forehead to the back of the head.<\/p>\n\n\n\n

If you have long hair, bend over slightly and place the inside of the cap at the back of your head covering the bun or ponytail first, then gradually work your way toward the front, until the front of the cap sits in the middle of your forehead, somewhere below your hairline and above your eyebrows<\/p>\n\n\n\n

If you have short or medium hair length, lower it and catch the inside of the cap\u2019s front(edge) on your forehead first, then quickly pull it over the crown toward the back of your head until the back inside of the cap snugly sits just above your hairline at the base of your neck.<\/p>\n\n\n\n

4. Make Final Adjustments<\/h2>\n\n\n\n

 Once the swim cap is fully stretched over your head, adjust it to ensure a snug fit. Use your fingers to smooth out any wrinkles or air pockets as you go.<\/p>\n\n\n\n

From the front, ensure that you pull down the cap to the middle of the forehead, rather than sitting on the hairline so that it does not slip off as you dive into the pool and swim.<\/p>\n\n\n\n

From the back, make sure that the cap covers your hairline completely and extends down to the nape of your neck. gently tug on the cap at the sides and back to ensure it sits securely on your head. If needed, adjust the position of the cap to align it properly.<\/p>\n\n\n\n

It may take a few tries to get it right, but once you do, make sure your hair is completely tucked in and the cap is tightly sealed. Depending on the type of cap you have, your ears should be covered about halfway or completely.<\/p>\n\n\n\n

Wearing a Swim Cap with Long Hair or Braids<\/h2>\n\n\n\n

To wear a swimming cap with long hair, braids, or dreadlocks, follow the steps below<\/p>\n\n\n\n

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  1. First, find an extra-large swim cap<\/a><\/strong> that is designed for long hair or braids. If you have to use the regular caps choose silicone ones, which stretch enough to accommodate long and voluminous hair.<\/li>\n\n\n\n
  2. Once you\u2019ve got the right cap in place, remove any hairstyling objects like clips, metals, seashells or hairpins that can damage the cap.<\/li>\n\n\n\n
  3. Tie your hair or braids in a ponytail or a tight bun (if you have extremely long hair) to keep it contained and prevent it from interfering with the swim cap’s fit. Use a hair tie or an elastic band to secure your hair in place and make sure it\u2019s sitting high on your head.<\/li>\n\n\n\n
  4. Wet your hair <\/li>\n\n\n\n
  5. Stretch and position the cap<\/li>\n\n\n\n
  6. Adjust as discussed earlier<\/li>\n<\/ol>\n\n\n\n

    Tip:<\/strong> You can also wear a mesh swim cap underneath to contain the hair then add on a silicone cap for an improved and secure fit.<\/p>\n\n\n\n

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